Show Notes
I really wanted to share a few episodes to assist you to completely transform your holiday experience this year!
In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you’re going to leave with the INSPIRATION and COURAGE to transform your Holiday Season!
Holiday Challenges We Addressed: Navigating overwhelming expectations from family, culture and within ourselves!
Managing stress and emotional triggers during gatherings
Dealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”!
Setting healthy boundaries with loved ones - even a very kind “un-invitation”
Balancing Self Care / Soul Care with holiday obligations
Key Takeaways: When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices!
How to communicate boundaries with kindness and confidence
Tips for prioritizing your own well-being without guilt
2 Real-life examples of how Joye overcame holiday hurdles
Why This Is a Must Listen/Watch: Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful!
You’ll gain tools to protect your mental health and foster deeper connections with those who matter most.
Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!.
How It Could Change Your Holidays: Imagine feeling empowered and at Peace instead of overwhelmed.
Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment.
This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before.
FREE Holiday Healing Soul Psychology Masterclass Dec 19th, 11 am PST (Replays are sent if you can’t make it live) https://courses.suzilula.com/holydays
SOUL PSYCHOLOGY CERTIFICATION 2026 A 5 MONTH TRANSFORMATIONAL JOURNEY FOR MORE INFORMATION: https://courses.suzilula.com/soulcarecoaching
Have questions for me? Email them to [email protected]
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Until next week, give yourself permission to thrive. Much love!
Connect with Suzi Lula at https://suzilula.com/ Facebook: https://www.facebook.com/SuziLula IG: @suzi.lula https://www.instagram.com/suzi.lula/ YouTube: https://www.youtube.com/@SuziLula
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