Show Notes
As we close out the year, new skills may be needed to help you get through a holiday season that's unlike any other. Marielle and Ed discuss skills to help you cope and cultivate moments of joy. Isolation, a constant for many people these days, might be intensified during the holidays. Not being able to be around friends and family for the holidays is painful but for others, it may feel like a relief. Naming and making space for uncomfortable emotions like sadness, loss, fear, and frustration is important. Mindfulness, emotion regulation, and distress tolerance skills can help you move through some of these emotions. To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
More from The Skillful Podcast
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.