Show Notes
You got out. You left the relationship, you survived the divorce, you're doing the work. So why does something still feel off? You still check in with everyone else before you check in with yourself. You feel guilty when you set a boundary. You spiral when an email comes in from your ex -- even when you know exactly what they're doing. That's not a co-parenting problem. That's an identity problem. And it started way before your ex. Today I'm sitting down with Audra Phelps -- certified neuroscience-based coach, hypnotherapist, and creator of the Reclaimed program. She spent 35 years inside the Mormon Church and has spent the years since figuring out not just how to leave, but how to build what comes next. In this episode we get into: Why high-demand religion and high-conflict relationships run the same control playbook (the BITE model maps almost perfectly) What it actually looks like when your identity was built by a system instead of by you How to identify the beliefs that are still running your behavior even after you've left What it means to move through anger without skipping steps -- and why toxic positivity isn't the answer How to start trusting yourself as a parent when you were taught not to trust yourself at all If you've ever gotten out of a toxic situation and still felt like something was wrong with you -- like you're still reacting, still shrinking, still not sure what you actually want -- this one is for you. Find Audra at mamaaudra.com, including her free masterclass: The Five Shifts That Every Former Mormon Mom Needs to Make, and her eight-week Reclaimed program. Audra is also offering podcast listeners 50% off their first individual coaching session. Learn about one-on-one coaching at https://mamaaudra.com/oneonone and book a free consult to see if it's a fit (mention PODCAST on the call for the discount). This is open to any woman navigating a faith transition after leaving a high control organization, not just Mormons. --- Ready to stop reacting and start responding strategically? Book an intro call to see if coaching is right for you: https://unfuckyourcoparenting.com/book Have a question you want answered on air? Head to unfuckyourcoparenting.com and click Join the Conversation. Find me everywhere: Instagram, TikTok, YouTube, and the podcast at Unfuck Your Co-Parenting. As always -- we are all in this together.
More from Unfuck Your Coparenting
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Everyone tells you to document everything. But nobody tells you what to do when you've got 600 screenshots, 42 emails, and a notes app folder called "court stuff" that's slowly driving you insane.
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