Show Notes
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today’s episode is a powerful one! I’m joined by the beautiful Rochelle Fox ~ founder of Mindspo and a woman who is doing truly transformative work in the world of meditation, manifestation, and reconnecting with your inner voice. What I love most about Rochelle’s work is that it comes from lived experience. Her journey into meditation wasn’t just curiosity or trend-based spirituality. It came from navigating deep anxiety, trauma, and eventually being diagnosed with PTSD. She shares so openly about how suppressed trauma showed up in her life ~ hypervigilance, attachment, wearing a mask, people-pleasing, even lying in certain situations because she never truly felt safe. She describes having an inner voice that felt like “the meanest girl in school” constantly in her ear… and how meditation quite literally changed her life. In this episode, we talk about: Following your true calling and going off the “script” society hands you How anxiety can sometimes disguise itself as intuition (and how to tell the difference) A powerful story about listening to intuitive nudges The role of EFT and shamanic shaking ~ and how animals naturally shake after life-threatening experiences (and how we can relate that to modern stress like emails, bills, and pressure) Rochelle’s road to being diagnosed with PTSD and how that awareness shifted everything How manifestation isn’t just mindset ~ it’s alignment between your body and your mind What to do when your manifestations haven’t materialised after months How to step into the version of you who already has the life you desire We also dive into a really magnetic chapter of Rochelle’s life in Budapest, where she felt deeply aligned, spacious, and in flow ~ and how that version of her was able to manifest with ease compared to times she felt blocked or contracted. If you’ve ever struggled with a loud inner critic, felt disconnected from your intuition, or wondered why your manifestations aren’t landing… this episode is for you! A Gift for My Smilies Rochelle has generously offered 50% off a yearly subscription to the Mindspo App, plus a free trial. You can access the offer here: http://mindspo.app/75regulate (Just a heads up ~ this deal is only accessible via this link and isn’t available directly in the App Store.)
AND if you are interested in participating in Rochelle's Meditation & Regulation Teacher Certification - you can get $250 USD off by using the code - CLEO Access below: https://mindspo.com/teachertraining
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-access
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life. Revie opens up about a part of her story that she hasn’t always found easy to share ~ growing up with an abusive father, a mother who was emotionally unavailable and later physically absent, and spending much of her teenage years in survival mode. She talks about feeling fundamentally unlovable, living with hypervigilance, and believing that the life she had been handed was simply the life she was destined to have. But then something started to shift. From being taken in by her friend’s family and experiencing a kind of love and safety she hadn’t known before, to discovering fitness and realising she could continually prove her own limiting beliefs wrong, Revie shares how she began to rewrite the story she had been telling herself. We talk about the belief that “I am not what has happened to me. I am who I choose to become,” and how that idea has shaped so much of the life she has created. We also get into: ✨ How Revie learned that she was lovable after spending years believing she wasn’t ✨ The people who showed her that love could be safe, consistent and unconditional ✨ How fitness became a way of rebuilding her self-confidence and changing the narrative in her head ✨ Why she believes we sometimes have to be a little “delusional” about what is possible for our lives ✨ Intuition, trusting your gut and knowing when an opportunity simply isn’t aligned ✨ The pressure of social media and why even confident, successful people still struggle with comparison and self-doubt ✨ The reality of building a successful business ~ and why bigger doesn’t always mean better ✨ How Revie learned that more money, more staff and a bigger business didn’t necessarily equal more happiness ✨ Why peace and contentment might be more important goals than constantly chasing the next thing ✨ Intrusive thoughts, anxiety and the importance of not letting your thoughts dictate your life ✨ The grounding techniques that help Revie when her mind gets loud This conversation is vulnerable, honest, funny and ultimately so full of hope. Because sometimes the life you’ve been given can make you believe that certain things simply aren’t meant for you. But your dream life doesn’t belong to someone else, it belongs to you. Content note: This episode includes discussion of childhood abuse, neglect, suicidal thoughts and intrusive thoughts.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe Today's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe