EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective
The Hybrid Lab with Dr. Alyssa OlenickShow Notes
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Zone 2 cardio doesn’t have to be boring. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares three different ways to do Zone 2 training—from the classic steady-state session to more creative interval-based approaches that keep you engaged and consistent.
You’ll learn: - What Zone 2 training really means - Classic Steady-State Zone 2 Cardio - Multi-Machine / Erg Interval Zone 2 Training - CrossFit-Style / Metcon-Inspired Zone 2 Workouts - How to choose the best option for your goals
Whether you’re a runner, hybrid athlete, or just looking to improve your cardio fitness, these methods can help you build endurance, improve recovery, and actually look forward to your easier training days.
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Time Stamps: 0:00 - Introduction 1:35 - Traditional steady state 3:35 - Multiple ergs option 5:04 - METCON style approach 6:28 - Different variations 6:55 - The Lyss Method & recap
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