74. Time for change

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Time for change

In this episode Jacci talks about how you can go about making a change using the process she encourages her members to in the 6 week life lab course.

Focus on the specifics:

* Where are you now?

* What do you want to be different?

* How will you know when you get there?

"Lack of clarity creates a delay in taking action"

Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com

With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;

• Understanding how our thoughts shape our reality and how we can better manage this through curiosity

• Parenting and how to better communicate our feelings

• Allowing yourself to be human

• https://livinglifebeinghuman.com

• Website: https://jaccijones.co.uk/free-resources/

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