You don't need more motivation, you need more capacity: tips on how to build it!
THE GROWTH MINDSET PODCASTShow Notes
In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, and why motivation is a result of being properly fuelled and regulated. This is a practical conversation about building capacity first, so clarity, discipline, and momentum can follow.
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