Show Notes
Today's episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to fight, flee, or freeze in the face of danger.
Often, though, fear can be chronic, manifesting as anxiety, worry, or tension even when we are safe. This episode helps you identify fear in all its manifestations and provides tools to help you cope with it. DBT Skills Discussed Build Mastery and Cope Ahead
Check the Facts
For full show notes, visit our website: https://bayareadbtcc.com/podcast Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
More from The Skillful Podcast
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.