Show Notes
In this episode, meet Dylan, the host of GRIEF: Let's Make Sense of This Sh*t, and hear what this podcast offers anyone carrying a loss that words can't quite hold. This is a short welcome to a gentle, unhurried space where there is no timeline, no right way to grieve, and nothing you have to get over. Each week brings a short episode with one small ritual, one honest thought, and one steadying breath for the hardest moments — the morning dread, the waves that hit at bedtime, and the guilt that loops when you least expect it. Whether your loss is fresh or years old, you don't have to do this alone.
What You'll Learn: • What this weekly show is and who it is for • Why grief rarely follows a neat or predictable path • Small rituals that steady you in the hardest moments • How to make room for mixed emotions without guilt • That you can carry this loss without carrying it alone
Recommended Resources: • "It's OK That You're Not OK" by Megan Devine • American Psychiatric Association resources on prolonged grief disorder • Grief therapy and peer support groups
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