Show Notes
In this episode of The Lipoedema Podcast, hosts Shell and Tiana welcome Gian Wild, a passionate advocate for those living with lipoedema. Gian shares her personal journey, beginning with her early experiences of feeling that something was wrong with her body, despite being active and health-conscious. She recounts the struggles she faced in being believed by healthcare professionals, often being dismissed or blamed for her weight. Gian's diagnosis at age 45 was a turning point, leading her to understand the complexities of lipoedema and the impact it has had on her life, mobility, and mental health. Throughout the conversation, Gian discusses the challenges of managing lipoedema, including the physical pain and emotional toll it takes. She emphasises the importance of empathy and understanding from healthcare providers, as well as the need for better representation and support within the lipoedema community. Gian also highlights the significance of community connections and the role they play in navigating the difficulties of living with this condition. Her insights shed light on the broader societal issues surrounding body image, weight stigma, and the need for more inclusive healthcare practices. Chapters 00:00 Introduction to Gian Wild and Her Journey 00:45 Early Signs and Struggles with Lipoedema 04:26 The Impact of Diagnosis on Self-Perception 08:45 Navigating Healthcare and Weight Stigma 10:59 Living with Lipoedema: Daily Challenges and Coping Strategies 18:19 Community Support and Representation 27:57 Tools and Supports for Managing Lipoedema 37:35 Living a Full Life with Lipoedema 40:08 Final Thoughts and Advice for Others https://www.instagram.com/superfithero This episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time. From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout. https://www.instagram.com/birdsnestonline Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/thelipoedemapodcast
More from The Lipoedema Podcast
In this episode, Tiana and Shelley discuss mental health, the impact of antidepressants, and strategies for well-being, emphasising the importance of understanding mental health beyond labels and exploring personal experiences with medication.
Jill on recognising lipedema, getting diagnosed, and finding a routine that works Shelley speaks with Jill about her lipedema journey, from noticing unusual leg size at 12 or 13 to finally getting diagnosed in October 2024. They focus on the practical side of living with lipedema, including pain, swelling, food choices, movement, and the mindset shift that comes with understanding your body better. Jill also shares the tools and routines that help her most, including structured meals, carb cycling, pool work, and simple lymphatic support strategies. The episode is especially useful for anyone looking for realistic, non-extreme ways to manage symptoms day to day. Jill first noticed differences around puberty, especially bigger thighs and legs compared with her friends
Dr Jen Sanderson joins Shelley and Tiana to explain what compression pumps are, how they work, and who can benefit. The conversation focuses on using pumps for lipoedema, lymphedema, post-operative recovery, and sports recovery, with practical guidance on pressure settings, safety, and when to seek professional support. In this episode, Jen also shares why hydration, breathing, and the right sleeve coverage matter just as much as the pump itself. This discussion is especially useful for anyone deciding whether a pump is worth it, how often to use it, and how to make sure it fits their symptoms and treatment plan. 00:00 - Introduction to the episode and guest 01:18 - What a compression pump is 02:06 - Why people use compression pumps 04:08 - Graduated compression and how pump cycles work 05:37 - Why therapist guidance matters 08:31 - Medical pumps versus sports recovery devices 10:08 - How lipedema and sports recovery differ in pump use 12:13 - Body areas that can be treated 12:59 - Why half the body is usually enough at once 15:26 - Why fluid can shift to the upper body 16:57 - Deep breathing to help clear the thoracic duct 19:04 - Daily use versus a few times per week 23:31 - How to tell if the settings need adjusting 25:14 - Why pressure must be individualised 28:28 - Compression pumps before and after surgery 32:44 - Pregnancy precautions and pressure changes 34:46 - Conditions and situations where pumps may not be safe 37:08 - Long-term use and reducing recurrent cellulitis 39:39 - Where to try a pump 40:47 - How the rent-to-buy scheme works 43:38 - How to contact Medirent for questions 45:17 - Closing thoughts on individualised care Learn more about Medi-Rent via their website https://medirent.com.au/ Hosts on Instagram Shelley https://www.instagram.com/chai_latte_2go Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/thelipoedemapodcast
In this episode, Charlotte Wolfenden shares her personal journey with lipoedema, her insights on navigating the healthcare system, and the importance of self-advocacy and tailored treatment options for women with lipedema. Chapters 00:00 — Introduction to Charlotte Wolfenden and her journey with lipedema
In this episode, Shell and Tiana explore the complex relationship between lipoedema, connective tissue disorders, and overall health. They discuss the latest research, personal experiences, and practical tips for managing these conditions holistically. Chapters 00.00 — Introduction to Connective Tissue and Lipedema