Show Notes
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. In Part 2 of this overview of Distress Tolerance skills, we focus on acceptance skills. Both acceptance and change skills can help lower emotional distress so you can access your most wise, grounded self. Radical Acceptance, as well as skills that support Radical Acceptance, are covered in this episode. For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/ Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
More from The Skillful Podcast
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.