Show Notes
Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. You’ll hear about: Heather’s definition of a ‘rested woman’ The three pillars of rest and how to incorporate them into your daily life How nervous system regulation can aid you to grow your life in a sustainable way Reframing rest to view it as something that allows you to move forward faster Breaking the tie between your productivity and your worth
Connect with Heather: Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book Website: Heatherboersma.com
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More from EXPANSIVE with Erin
It’s been a minute! In my 7 years of podcasting I’ve never taken such a long break between episodes, but it was for good reason: Expansion is happening in my life, in some big and unexpected ways!
I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.
Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children.
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board - new responsibilities, new expectations, new deliverables, and more pressure.
Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you!