394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
Be Well by Kelly LevequeShow Notes
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health.
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Topics Discussed:
→ Does seed cycling work?
→ Can seed cycling reduce PMS?
→ How does blood sugar affect hormones?
→ How can you balance hormones naturally?
→ What habits support healthy hormones?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:02:12 - Yasmin's Hormone Journey After Birth Control
→ 00:04:48 - Why They Started Beeya Wellness
→ 00:09:00 - What Is Seed Cycling?
→ 00:09:58 - Signs of a Healthy Menstrual Cycle
→ 00:13:20 - The Science Behind Seed Cycling
→ 00:16:20 - Clinical Trial Results for PMS
→ 00:18:26 - Blood Sugar, Fiber & Seed Myths
→ 00:21:08 - How Beeya Makes Seed Cycling Easy
→ 00:27:50 - Building a Self-Funded Wellness Brand
→ 00:31:00 - Growing a Team Without Investors
→ 00:38:00 - Motherhood & Entrepreneurship
→ 00:40:40 - The Future of Women's Health
→ 00:42:38 - Growing Beeya Wellness
→ 00:49:00 - Everyday Wellness Habits
→ 00:55:42 - Beeya's Mission
→ 00:57:02 - Supporting the Next Generation
→ 00:58:42 - Where to Find Beeya
Further Listening:
→ How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Check Out Beeya Wellness:
→ Website
→ Yasmin’s Instagram
→ Kaya’s Instagram Check Out Kelly:
→ Youtube
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