Show Notes
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).
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More from Mindfulness For Beginners
What is one thing that you could do that would put you on the path of happiness?
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?