Show Notes
In this week´s episode I talk about how you can manage a career both with work or school while also trying to become a better athlete. I will go through what you can do, what to prioritize and much more. This episode is for you who want´s to do a double career (sports and work) or just trying to seize the opportunity of trying to become your best self. There are som principles you can follow even if you want to go fram beginner to amateur or good to better.
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More from Badminton Science Podcast
In this episode, I break down the beginner strength programme we created for badminton players. I explain how to add repetitions to selected exercises, why the entire programme should not progress at once, and how exercises can become more challenging from Week 5.
Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?
In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change.
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.