Show Notes
Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring.
Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?
Also in this episode:
How can I help my hooded eyelids? Are there any benefits to doing facial massaging? Ways to support menopause when HRT isn't an option Supplement and diet advice for PMOS Tips for speedy recovery after surgery Food and supplement support for healthy metabolism function
Links mentioned in this episode:
Read Liz’s go-to supplement routine Evolve Bio-Retinal Gold Face Mask – save 20% Skin Diligent Vitamin C Serum – save 15% Read Everything you need to know about niacinamide CeraVe Skin Renewing Eye Cream with Peptide Complex MyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25% Newson Clinic PCOS/PMOS treatment Read Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15% More on Dr Sarah Glynne and menopause care after breast cancer ARTAH vitamin D3/K2 – save 25% Magnesium Podcast on preparing for surgery and recovery tips Doctor Seaweed Collagen+ with iodine – save 20% Youth & Earth Liposomal Glutathione – save 25% Wild Nutrition Vitamin B12 Plus – save 15% Read 4 signs you’re low in iron Ancient + Brave True Hydration Electrolyte Formula – save 20% Read What is lactoferrin? Everything you need to know Read Should we be supplementing colostrum in midlife?
Get in touch with a question for Liz:
Email: [email protected] WhatsApp: 07518 471 846
More from Liz:
How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
More from Age Better with Liz Earle
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health.
Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.
If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50.