Show Notes
Ana interviews Malissa Fedele, known as the mood boosting nutritionist.
They discuss the powerful connection between food and mental health, exploring how dietary changes can significantly impact mood and overall well-being. Melissa shares her personal journey with anxiety and how it led her to discover the importance of nutrition in managing mental health.
The conversation highlights practical tips for creating sustainable health changes and introduces powerful mood-boosting ingredients that can enhance mental well-being.
Ana and Mal discuss the importance of nutrition, particularly for busy mama's, emphasising the role of healthy fats, hydration, and fibre in supporting both physical and mental health. They explore simple meal ideas, the significance of whole foods, and practical lifestyle practices that can enhance well-being.
Mentioned in the episode:
Boost Your Mood with Food eBook https://www.malissafedele.com/shop/p/38qhccgubk5vcd3o61g04l6x0n7o14 Use code BOOST for 15% off
Follow Malissa on Instagram: @malissafedele
The olive oil brand Ana mentions https://www.discoverthewildolive.com/
More from The Nourished Mama
In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting.
You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama.
In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.
In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.
This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years.