Show Notes
In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting.
She discusses the importance of understanding one's own trauma in order to thrive as a women and find more connection with loved ones.
Lael has supported many mama's with their emotional awareness and helped them work through past trauma's so they can show up as a better version of themselves everyday.
Links: You can find Lael on instagram HERE. You can pre order Lael's new book 'Own Your Story' HERE
More from The Nourished Mama
You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama.
In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.
In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.
This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years.
In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system.