Show Notes
In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system.
They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, self-advocacy, and normalising the struggles of motherhood to foster support and understanding among women.
In this conversation, Ana and Sarina discuss the challenges of parenting, the importance of nourishment, and the benefits of Emotional Freedom Techniques (EFT) for emotional well-being. They share personal experiences and practical advice on how to manage stress, the significance of daily health habits, and the power of empathy in parenting. Sarina also guides a brief EFT session, demonstrating its effectiveness in calming the mind and body.
LINKS:
Website: www.sarinacoventry.com
Instagram: https://www.instagram.com/sarinacoventry_/
Free EFT Tapping Guide Download: https://www.sarinacoventry.com/product-page/introduction-to-eft-freebie
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