Show Notes
"The art of body sculpting is what made me fall in love with weight training." ~Lylas Leona
Have you ever wished for a smaller waist, a rounder bum, firmer thighs, or just an overall tighter look? IT IS POSSIBLE FOR YOU!
Join Lylas for this episode as she talks about how the art of body sculpting made her fall in love with weight training. Also, Lylas will walk you through her process.
Let's Go!
Timestamp: (01:43) - Lylas explains her love of the art of sculpting the human body. (03:34) - She shares her process of sculpting. (04:36) - Sculpt your own body to look exactly the way you want. (06:26) - Lylas gives her three-step process for coming up with a sculpt strategy. (10:51) - Why sculpting your body is a lifelong process. (16:35) - She emphasizes that there is nothing wrong with wanting to look amazing. She also loves to empower you to feel strong, capable, and powerful in your own body. (20:26) - Lylas encourages you to take massive action when sculpting your body.
Show Links: 16-Week Transformation Program Lady Sculpt
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go!
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