Show Notes
Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman. Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing through burnout, losing her period, and trying to optimise her way to health, until she realised that the thing she was actually missing had nothing to do with another diet or training program. In this episode she shares her personal story honestly, her philosophy on what true health actually looks like for women, and the one definition of health that genuinely stopped me in my tracks. We cover: Olivia's personal journey with food, her body, burnout and losing her period What finally shifted after years of trying everything What true health actually means Nourishing and moving like a woman The most common patterns she sees in the women she works with How to move from a place of rules and control into something that actually feels free What she wishes every woman knew about her health
Find more of Liv: @oliviajuddsmith_ Find more of me: @wellwithportia Work With Me
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