Show Notes
If some weeks you feel like you’re smashing life in God Mode and the next you’re crying on the kitchen floor, wondering what the hell happened, if your mood, focus, or motivation swing from one extreme to the next, and you’re left questioning your sanity... you are not crazy. This week, we’re going back in time to the ADHD Untangled Live Event to talk about something that could change everything: your relationships, your energy, your health, your life. We’re untangling hormones with the incredible Adele Wimsett, women’s health practitioner, hormone expert and fellow ADHDer. Adele is on a mission to help us understand the powerful link between hormones and ADHD, and trust me, after this chat, you’ll never roll your eyes at the word hormones again. And guys, don’t skip this one. Hormones aren’t just a woman’s issue. They’re a human issue. 🧠 What we’re Untangling: ⚡️ How hormones really impact ADHD (and why we’ve been missing it) 🌙 Why your energy, mood and focus can swing so wildly 💬 The truth about PMS, perimenopause and progesterone 💞 How partners, friends and families can actually support us better 🥚 Why understanding your cycle could literally save your sanity 💫 Why listen: Because this episode will help you stop fighting yourself and start working with your body. Whether you’re cycling, perimenopausal or supporting someone who is, this is essential listening. It’s the science, the stories and the stuff we all should’ve been taught years ago. 🧡 Join the free Untangled Community → click here 🎓 ADHD Coach Training → click here 🧘 Retreats → click here ✨ Follow us → @adhd_untangled Let’s get untangled and show the world what we’re made of. 🧡 Lots of love & strength, Rosie
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How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.