79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms
The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing LessonsShow Notes
Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a simple, energizing routine to help you find freedom and ease in your singing again. You can do this right from home — during nap time, with your kids, or in the car. No special equipment needed, just your voice and a few minutes.
These exercises are designed to:
Wake up resonance and airflow Connect you to your breath support Smooth breaks in your voice Increase your range
Vocal Warm-Up Breakdown: (3:32 ) – Apple Bites (4:58) – Lip Trills (or Alternatives: V or Sh): 1-2-3-4-5-4-3-2-1 (7:16) – “Bee” Exercise: descending pattern: 5-3-1 5-4-3-2-1 (8:46) – “Mum” Arpeggio: 1-3-5-5-5-3-1 (10:19) – “Ney” Arpeggio: 1-3-5-5-5-3-1
By the end of this short warm-up, you’ll feel energized, and vocally free — ready to sing, speak, or worship with ease.
HINT: Pair this episode with last week’s Physical Warm-Up (Episode 78).
Enjoy!
Blessings,
Sarah 🌟
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SIMILAR EPISODES:
58. Get Curious About How to Breathe for Better Singing
28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice
7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again
30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!
69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard
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More from The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Maybe you’ve been wanting to make progress with your voice… but what you’ve been trying isn’t really working.
Have you been wondering, Is something wrong with my voice?
If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from real vocal support. In this episode, I want to gently shift the focus away from “trying harder” and toward something that often gets overlooked: alignment. When your body is aligned, your pelvic floor and breath can actually work together the way they were designed to. I’ll walk you through a simple, restful floor position using the wall and a few pillows that helps reset your ribcage, diaphragm, and pelvic floor. This isn’t about effort or force—it’s about giving your body the space it needs so you can finally feel pelvic floor engagement. If you’re a tired mama, postpartum singer, or feeling frustrated with vocal fatigue, this gentle practice can bring more ease, support, and confidence back into your voice in just a few minutes a day.
As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you into a perspective shift that will help you sing more this year. Instead of focusing on insecurities or limitations, you’ll be encouraged to see singing as a tool for joy, service, connection, and passing something meaningful on to others.