Show Notes
🙏 This morning affirmation practice is a beautiful way to begin your day grounded in gratitude and positivity. What we focus on expands, and gratitude is one of the highest frequencies we can embody. When we lean into it, we naturally begin to shift the energy of our entire day.
In this meditation, we move through 15 “I am” style gratitude affirmations along with gentle breathwork and full-body awareness to help you embody the frequency of appreciation, peace, bliss, and happiness.
A simple and powerful practice to start your morning and reconnect with the small moments that make life meaningful.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💌Join My Email List
💖 Say Thanks & Support A Zen Mind
*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from A Zen Mind Guided Meditations
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.
🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we
💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we ourselves are an embodiment of love?
🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.