Show Notes
Are you struggling to shape your body the way you want? Have you been trying to build muscle for some time?
Join Lylas for this episode as she talks about her Top 5 Muscle Building Tips.
Let's Go!
Timestamp: (03:01) - Lylas shares why weight loss should come first before muscle development. (04:33) - Tip 1: Consistency in everything you do. (08:11) - Tip 2: Workouts. Lylas encourages mind-muscle connection. (14:38) - Tip 3: Nutrition. Nutrition is the fuel that's going to help build muscle. (19:50) - Tip 4: Sleep. Sleep is when your body recovers when your muscles heal and grow. (25:25) - Tip 5: Journal. Research and study yourself.
Show Links: 16-Week Transformation Program
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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