Summary
Many individuals remain disconnected from their physical bodies, often becoming trapped in their thoughts and overthinking. This disconnection can lead to a lack of awareness of one's own physical presence and needs. Bodywork, such as massage, is highlighted as an essential practice for fostering this connection and fulfilling the fundamental human need for touch.
The conversation emphasizes the importance of taking responsibility for one's energy and well-being. Listeners are encouraged to explore resources that offer daily inspiration and practical tips for managing their energy effectively. The Energy Club is presented as a platform for ongoing support, providing members with various forms of content, including text messages, newsletters, and meditative practices.
Show Notes
I spent $90 getting my aura cleansed, and it got me thinking about why we'll spend that on an oil change without blinking but not on ourselves. This week, I'm talking about bodywork, energy cords, closing open loops, and having an actual meeting with your body to ask it what it needs. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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