Show Notes
If you've ever wondered how one to one nutrition counselling works, this episode pops the hood on this speciality within nutrition and dietetic practice, and gives you an insight into what it looks like to work with me. If you'd like to learn more or you're interested in working with me in a one to one capacity, book a free discovery call through the link below. Learn more about my one to one services here Book a free discovery call with me here
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
More from Food, Body and Beyond
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My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with:
In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, but her struggles with body image remain, which is heavily impacting her relationships not just with others, but with herself.
As two nutrition professionals, we've heard some shoddy nutrition advice over the years.
If you've ever wondered about therapy or have been curious about how it works, this episode is one to listen to. Cara Byrne is a Humanistic Integrative Psychotherapist, with a Master's Degree and Higher Diploma in Psychotherapy. She is also the owner of Hike Psych, Ireland's only hiking psychotherapy practice, combining her love of hiking with her passion for psychotherapy.