Show Notes
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts
James discusses training strategies for short-term conditioning, sprint interval training, eccentric overload, and practical tips for fighters and coaches. He shares insights on optimizing performance in limited time frames and effective training protocols. Timestamps 0:00 Introduction and Upcoming Events 01:45 Coaching Community and Research Mentorship 03:36 Addressing Short Time Frame Conditioning for Fighters 09:18 Maximizing Conditioning with Sprint Intervals 16:01 Integrating Strength Training with Conditioning
More from Sweet Science Of Fighting Podcast
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/