Show Notes
Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever?
You're not alone—and it's not your fault.
In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you.
Here’s a taste of what we’ll uncover:
Why anxiety isn’t just “in your head” and how it impacts your body and emotions.
The surprising reason traditional therapies often fall short.
What “stuck anxiety” is—and why it’s different from ordinary anxiety.
If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode.
EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlist
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
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More from EASE Anxiety Podcast
If you've read every book, listened to every podcast, and understood your anxiety inside and out, and you're still stuck, this episode is going to land. Julie-anne first felt the physical symptoms of anxiety at five years old. By seventeen she'd had her first panic attack behind the wheel, and from there her world started to shrink. She built a whole life, a career, a family, around a low hum of anxiety she never fully faced.
You've got the medication. Tried he therapy. Read all the self-help books. And your anxiety is still here.
You've probably tried a handful of nervous system regulation strategies from TikTok already — and they do work.
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For nineteen years, Robert couldn't drive across a bridge without a panic attack. He'd tried therapy, medication, hypnotherapy, even motion-sickness glasses. Nothing stuck. And it wasn't for lack of trying.