Show Notes
Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely wrong. From operating in war zones to leading teams into the world’s most hostile environments, Aldo explains why toughness isn’t about ice baths or suffering for the sake of it, but the ability to keep going when things get uncomfortable – physically, mentally and emotionally.
Along the way, we dig into the realities of extreme performance – including running a marathon from the summit of the world’s highest volcano – why gratitude might be the most powerful mental tool you’re not using, and the simple fitness standard every man should aim for: not being a burden. This is a masterclass in resilience, stripped of ego.
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More from Men’s Health: Built For Life
Nike Global Coach Courtney Fearon joins Men’s Health Fitness Director Andrew Tracey to make the case for putting speed back into your training. From cardiovascular fitness and maintaining muscle to coordination and the sheer enjoyment of moving fast, Courtney explains why sprinting deserves a place in your week — and how to start building it back in, even if you haven’t run flat out since school.
For Tom Hiddleston, running is part of the creative process, a way to clear his head and a reminder of what it feels like to be alive. In this special crossover episode of Men’s Health Built For Life and Runner’s World, he joins Andrew Tracey and Ben Hobson to talk strength, stamina and the joy of movement.
In this episode of Men’s Health’s Built for Life, Ben and Andrew are joined by speaker, author and performance coach Pete Cohen for a personal conversation about grief, connection and finding meaning after loss.
When most of us think about recovery, we picture ice baths, saunas, supplements and sleep trackers. But some of the things we do to recover place another stress on the body – and when we’re already running on empty, doing more might be the last thing we need.
When most of us think about improving our performance, we assume that means training harder and doing more. But hard sessions aren’t necessarily productive sessions – and when it comes to hybrid training simply smashing two different, programmes together could leave you smashing your body to bits.