263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
Demystifying Mental ToughnessShow Notes
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week's episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Other Valuable Resources Sports Psychology Case Studies Resilience in Sport Blogs Performance Anxiety Blogs Communication Skills Blogs Mental Health Blogs Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263 Ep106: Amy Rowlinson – Why is knowing my WHY important?
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
Ep139: Steve Beharall – Steve Beharall's Journey from Football Coach to CEO
Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
More from Demystifying Mental Toughness
To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the University of Limerick, researcher, former coach and performance analyst, to explore how coaches can better support athletes through the lens of mental toughness.
In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation. Learning orientation reflects how willing athletes and coaches are to reflect on mistakes, setbacks and difficult experiences in order to improve. Without this mindset, progress in sport can stall and with it, challenges become powerful opportunities for development.
Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario in sport, a coach who prefers structure, routine and predictability working alongside an athlete who thrives on experimentation, creativity and challenge. While structured environments can provide stability and clarity, athletes high in risk orientation often crave variety, stimulation and opportunities to explore different solutions.
In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in sporting environments: a coach with very high interpersonal confidence working alongside an athlete who struggles to speak up. Highly confident coaches often communicate clearly and persuasively. They lead conversations, provide direction and bring strong conviction to their coaching. Yet when this confidence dominates the interaction, quieter athletes can become increasingly passive, hesitant and disengaged.
Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability.