What is the gut microbiome and what makes a healthy gut? With Dr Megan Rossi and Gemma Ogston
Well EnoughShow Notes
Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters. The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind. Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.
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Timecodes 00:02 The Gut Microbiome: A Landmark Scientific Discovery 02:18 What Exactly Is Gut Health? 04:47 The Pillars of Gut Health: Beyond Diet 06:25 The Benefits of Fermented Foods 07:31 The Nocebo Effect and Social Media 10:43 The Super Six Plant Foods for Gut Health 12:13 The Joy of Eating and Mental Health 13:19 The 30 Plants Per Week Rule 16:17 How to Incorporate More Plants into Your Diet 19:09 Plant-Based vs. Carnivore Diets 24:37 The Gut-Brain Axis and Mental Health 26:52 Food, Mood, and Personal Experience 29:59 Ozempic and Appetite Suppressants 33:12 The Dangers of Social Media and Body Image 35:17 The Role of Supplements in Gut Health 38:32 Do Probiotic Supplements Work? 40:17 Finding Reputable Health Advice 42:02 The One Wellness Non-Negotiable
More from today’s guests: Try Gemma’s Mama Shrooms here Check out Megan’s gut-loving food Bio&Me Follow Dr. Megan Rossi @theguthealthdoctor Follow Gemma Ogston Hosted on Acast. See acast.com/privacy for more information.
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