Show Notes
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Did progress on your next big project stall out? Transformation expert Mary Martin refers to this moment as the "messy middle" — the frustrating gap between starting and finishing a goal, when you might lose confidence or give up altogether. Offering three ways to find glimmers of progress when the going gets tough, she explores what to do when you feel stuck. 你在下一个大项目上的进展是否停滞不前？转型专家玛丽·马丁（Mary Martin）将这一时刻称为“混乱的中期阶段”——即开始与完成目标之间那段令人沮丧的中间地带，在这个阶段，你可能会失去信心，甚至彻底放弃。她提出了三种方法，帮助你在举步维艰时找到一丝一毫的进展，并探讨了当你感到陷入困境时该怎么做。
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获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 If you ate bread this week (or cooked with salt and oil), you probably benefited from something millions miss out on: food fortification. Social entrepreneur Felix Brooks-church is on a mission to solve "hidden hunger" -- malnutrition caused by a lack of nutrients -- by fortifying everyday foods for regions of the world hit hardest by food insecurity. Laying out a pragmatic vision to improve food systems globally, he reminds us that hunger doesn't always look like an empty plate. 如果你这周吃过面包（或是烹饪时用了盐和食用油），那你或许已经受益于一项数百万人无缘享用的举措：食物强化。社会企业家费利克斯・布鲁克斯 - 彻奇（Felix Brooks-church）致力于解决 “隐性饥饿”—— 也就是营养素缺乏引发的营养不良问题。他的办法是，在粮食安全问题最严峻的地区，给日常主食添加营养素。他提出一套务实的构想，意在改善全球粮食体系，并提醒我们：饥饿，未必总是表现为空空如也的餐盘。
从第 501 期起，每期新增一份配套 PDF 文档，收录本期演讲的重点词汇与短语，方便各位听友学习使用。 获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In a world where design trends are quietly converging -- same color palettes, same typography, same illustration styles -- how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, ticking through his studio's own funky creations to show how you can make things that stand out. 在一个设计趋势正悄然趋同的世界里——相同的配色、相同的字体、相同的插画风格——你该如何做出真正与众不同的作品？设计师兼TED资深会员洛佩·古铁雷斯-鲁伊斯（Lope Gutierrez-Ruiz）将他的答案提炼为三条犀利且反直觉的思路，并结合自己工作室那些妙趣横生的创作，一步步展示如何做出脱颖而出的设计。
获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What's the most powerful tool in any classroom? In the age of AI, education advocate Matt Wu still believes it's the people. In this hopeful talk, he discusses the nonprofit he leads, Schoolhouse, which pairs students with peer tutors from across the globe, building the crucial human connection that every person needs to thrive. Peer tutoring isn't just teaching students how to learn concepts, says Wu. It's teaching them how to better understand one another. 课堂上最强大的工具是什么？在人工智能时代，教育倡导者马特·吴仍然坚信，答案是“人”。在这场充满希望的演讲中，他分享了自己领导的非营利组织Schoolhouse——该平台将全球各地的学生与同龄辅导员配对，建立起每个人成长都至关重要的真实人际连接。马特·吴指出，同伴辅导不仅是教学生掌握知识点，更是教他们如何更好地理解彼此。