Show Notes
This is the second part of our client story with Karen Murray. This week Karen shares with us the highs and lows of her food and body recovery journey. She gives us an honest account of what she struggled with along the way, and what felt easier as she went through the process of accepting her body. Some surprising feelings came up as she began to dismantle diet culture thoughts and rediscover the joy of food through intuitive eating.
If you want to know what it really feels like to work through recovery from diet culture, this episode gives an honest account of what to expect.
We are so grateful to Karen for sharing her story with us as we know it's going to be so helpful to so many people.
Nothing shared in private coaching has been discussed in this episode.
(This episode is part 2 of 2, if you haven't listened to part one, be sure to go back and find episode 24)
Topics covered:
- Dieting and Weight Loss
- Health at Every Size
- Diet Recovery
- Body Grief
- Body Shame
- Intuitive Eating
- Perfectionism in Recovery
Books referenced:
Health at Every Size by Lindo Bacon
Anti-Diet by Christy Harrison
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Group Coaching: https://www.gillianmccollum.com/group-coaching
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
More from The Anti-Diet Club Podcast
Well, what a ride these last two years have been with the podcast. We open this show with some news that has left a lump in our throat, to say the least!
Here is our most popular episode from the last 2 years of The Anti-Diet Club Podcast and it's all about transitioning to intuitive eating when you have been dieting for longer than you can remember.
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