Show Notes
Steph Prem’s journey is one of resilience, reinvention, and redefining success. A five-time Australian champion and Australia’s only female snowboard cross athlete at the 2010 Vancouver Winter Olympics, Steph’s elite sporting career was cut short after a devastating crash left her with multiple spinal and pelvic fractures. What followed was a five-year rehabilitation journey that reshaped her understanding of movement, mindset, and healing.
Today, Steph is a leading wellness entrepreneur, founder of Studio PP, high performance coach, and sought-after speaker, helping individuals and organisations apply the principles of elite sport to everyday life. Blending entrepreneurship, motherhood, and advocacy for holistic health, she continues to empower others to live and perform at their best — on their own terms.
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