Show Notes
In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body.
We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey.
Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges.
This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered.
Amie Rule Instagram https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==
Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.
More from Hey Hello Podcast
Before there was a positive pregnancy test, there were years of questions, appointments and uncertainty...
After a little break, I’m back behind the microphone to share a life update, reflect on Hey Hello being named WA Voice for Fitness 2026 at the WA Health & Fitness Awards, and introduce something I’ve wanted to record for a long time, my pregnancy journey series.
With more than a decade of experience in fashion design and product development, Jessie has built a career centred around creativity, innovation and bringing ideas to life. But beyond the titles and successful businesses is a story of backing yourself, taking risks, and turning simple observations into opportunities.
In this episode, I sit down with Tori Collins, Pilates instructor, to have a real and honest conversation around gut health, autoimmune challenges, body image, and the deeper connection between our body and mind.
This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting.