Show Notes
In this episode, I sit down with Tori Collins, Pilates instructor, to have a real and honest conversation around gut health, autoimmune challenges, body image, and the deeper connection between our body and mind.
Tori shares her personal journey through the highs and lows of her health, and how those experiences shaped the way she now approaches movement, nutrition, and mindset. We talk about the gut and its connection to the nervous system and mental wellbeing, and why healing is so much more than just fixing symptoms.
This conversation explores what it looks like to move away from restriction and control, and instead build a more understanding, sustainable relationship with your body.
If you’ve ever felt stuck in your health, disconnected from your body, or overwhelmed by where to start, this episode will resonate.
This is a reminder that your health is not your identity, and healing doesn’t have to come from extremes.
Tori Collin Instagram https://www.instagram.com/thrive.with.tori?igsh=MW0yYXFvaGJvMDdhbw==
Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Vallare Wellness Website https://www.vallarewellness.com/ Hosted on Acast. See acast.com/privacy for more information.
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