Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher

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Andrew Usher discusses the latest developments in NIRS technology, its applications in sports science, and how to effectively incorporate it into training programs for optimal performance. Timestamps 0:00 Introduction and Episode Overview 01:24 Andrew Usher on the Evolution of NIRS 02:37 Research and Practical Applications of NIRS 04:34 Current Research and Future Directions in NIRS 06:54 Building a Training Program with NIRS Insights 12:36 Desaturation and Recovery in Athletic Performance 18:56 Muscle Oxygen Fluctuations and Physiological Implications 24:34 Programming Sprints and Conditioning for Athletes 36:56 Muscle Physiology, Calcium Handling, and Adaptations 43:50 Team Sports and Individualized Conditioning Strategies 56:58 Future of Mitochondrial Testing and Research 01:02:49 Summary and Final Thoughts Andrew's IG: https://www.instagram.com/theandrewusher/