359: Why You Crave Sugar and Carbs More Over 40
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellnessShow Notes
Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant snacking during perimenopause and menopause.
More from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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