Show Notes
If you settle your baby or toddler at bedtime, only for them to wake up less than 2 hours later, then you’re familiar with ‘false starts.’ False starts happen when babies or toddlers don’t begin their nights with a long stretch of deep sleep – they may have this deep sleep later in the night, or not at all.
In episode 118, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners) unpack why false starts happen, and how you can fix them.
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