Show Notes
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In this episode we will discuss this and why so often we just can't seem to make ourselves do it. Help is at hand!
Here are the highlights from this episode:
{3:53} What are the overall decision steps needed to get healthy? {10:13} Barriers around decision making {15:51} The feeling of gaining something rather than giving something up {19:19} Predicting and being prepared for problem areas {21:36} The what and why behind difficult decisions
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