How To Stop Overreacting As A Mom (And What To Do Instead)

Sz 1 Ep 8 | On the path of the mother's hero's journey, we are often confronted with challenges. As we strive to navigate these obstacles with open-heartedness, curiosity, and humility, sometimes we fall short and allow our emotions to take control. A certified life coach, Elle teaches proven and practical techniques for on-the-spot emotional regulation that will help any mom become the person she wants to be. Take a listen...

Timestamps:

00:21 - Understanding the Mother's Hero's Journey

01:26 - Challenges and Emotions in Motherhood

06:13 - Tools for Self-Coaching: The 1-2-3 Approach

16:02 - Thought Model - CTFAR

27:53 - Conclusion and Final Thoughts

Down The Well Links:

Episode 2 with Lisa Marchiano here & on YouTube

Check out Down The Well on ⁠YouTube⁠

This episode on YouTube found ⁠here⁠

Elle's Substack - https://substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices