Show Notes
In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.
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Timestamps:
00:00:00 Learn From My Mistakes: Conditional Happiness
00:01:50 Sponsor: Manukora
00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona
00:05:38 Race Day of IronMan Arizona
00:07:51 What's Next?
00:09:42 Sponsor: LMNT
00:11:17 Misaligned Expectations & Goals
00:12:39 The Arrival Fallacy
00:14:30 How to Change Your Perspective
00:16:07 The Person You Become is Greater Than Any Trophy
00:17:38 Thank You For Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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