The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

[Projection] Psychological Projection: What it is & 8 Ways to Stop Doing It | Episode 062

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Show Notes

I think this about myself, so you MUST think this about me so I am going to do THIS.

That is psychological projection in a nutshell.

It is damaging to our relationships, to our self-esteem and to our ability to make the changes that we want in life.

This video briefly covers what projection is, some examples and 8 different things that you can do in order to help you project less.

__________________________________________

Further Resources

Self-Esteem: https://bit.ly/gystselfesteem

Self-Confidence: https://bit.ly/gystconfidence

Want to work with me, book in a free 1-on-1 call: https://bit.ly/bookgyst

More from The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Jan 25, 2023

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.

Dec 31, 2022

Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll drastically increase your chances of success

Nov 7, 2022

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.

Sep 13, 2022

Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to deliberately sabotage what seem like perfectly reasonable dating opportunities?

See all episodes →