[SLEEP] How to Sleep when it's really HOT (without spending any more money) | Episode 071
The GYST of It - Anxiety and Self-Confidence Advice, Guides and ConversationsShow Notes
It's hot, it's SO hot at the moment!
Oh and everyone is poor and the last thing we want is to buy a fan or increase our energy bills by running one overnight, and no we don't want to buy new pillows, mattresses, duvets, egyptian cotton sheets or anything else.
We just want a good night's sleep!
So this episode is all about how to get a good night's sleep when it's really flippin' hot without spending any more money!
Enjoy!
Chris
www.gystcoaching.co.uk
More from The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll drastically increase your chances of success
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
Karma eh?
Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to deliberately sabotage what seem like perfectly reasonable dating opportunities?