Talk Therapy

#27 | 5 Sentences That Re-Wired My Brain

Talk Therapy

Show Notes

Thank you for being here!

This episode is a bit different instead of one topic, I'm sharing the one liners and quotes I have collected over the years that have HUGELY shifted the way I see and move through life.

These are the sentences I come back to when I'm doubting myself, when something falls apart, or when I need to remember why I keep going.some are mine, some are borrowed and given my own spin, but all of them live rent free in my head :)))

We get into: Why your life isn't a result of what happens to you, it's a result of how you respond The two-people-same-job story that changed how I see every hard thing that's ever happened to me "Why blame gives your power away You will either fail through action or fail through inaction, so choose wisely Why action (not time, not thinking) is what actually cures anxiety Knowing who you are removes the need to prove it - and what it means when you're still trying to prove something The season of my life where I needed everyone to know how hard I was working, and what that was really about Life shrinks or expands in proportion to your courage More is lost by indecision than by a wrong decision Why I believe even the detours are alignment, and how to actually trust that Relax, nothing is under control (and why that's a relief, not a threat) Success without fulfillment is the ultimate failure - and what fulfillment actually looks like for me

If you've ever needed a reminder mid-scroll, mid-spiral or mid-hard-day, this episode is basically my personal notes app read out loud.

Tag me in your stories (@christinapengilly) & share this with someone who needs one of these today 💌

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