Show Notes
Trigger Warning! Let's chat about mental health. Giving you sisterly advice on depression, self-harm, and substance abuse. If you or someone you know struggles with their mental health we recommend seeking professional help from the following resources: 📞 988 Suicide & Crisis Lifeline (U.S.)Call or text 988 — available 24/7 for free and confidential support.📱 Crisis Text LineText HOME to 741741 to connect with a trained crisis counselor.🧠 Therapy ResourcesBetterHelp – Online therapy (subscription-based)Therapy for Black GirlsInclusive Therapists – Culturally responsive careOpen Path Collective – Affordable therapy🌍 Find Local HelpVisit NAMI.org/Help to connect with local support groups and mental health services.✨ Asking for help is a sign of strength. You deserve support. You deserve healing.
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