Skribe
The EC method

Ep. 234 - Myth Busting!

The EC method

Show Notes

Join the priority list for the new EC method here

More from The EC method

Oct 22, 2026
Lock in for the rest of the year

Join us here.

Oct 21, 2026
Myths about supplements, Postpartum recovery and core rehab

Join the EC method here

Oct 12, 2026
Debunking myths about overtraining, muscle gain and BMI

Join us here

Oct 5, 2026
Lifting weights won't make you bulky

Join the EC method Whatsapp Emma with questions

Sep 28, 2026
Is 10,000 steps worth it

Join the EC method

See all episodes →