Show Notes
Free Live Workshop: Register Free: https://form.jotform.com/260961346177867
Book your Free Metabolic Assessment call with Martin: https://calendly.com/optimiseyourbody/metabolichealthassessment
Ready to work with Martin 1:1? Apply for Coaching: https://form.typeform.com/to/LpyFFT85 Description: Willpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein. Connect with Martin Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 YouTube: https://youtube.com/@martinsilvafitness Connect with Matt Frost Matt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/ Company LinkedIn: https://www.linkedin.com/company/thomas-frost-executive Thomas Frost Executive: https://thomasfrost.com.au
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Register for the Free Workshop: https://form.jotform.com/260961346177867 Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs. Connect with Martin: YouTube: https://youtube.com/@martinsilvafitness Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 TikTok: https://www.tiktok.com/@martinsilvafitness
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Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼 https://www.optimiseyourbody.com/the-5-lever-strategy-workshop Apply to work with me 1-to-1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.