Show Notes
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Description: These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.
More from Optimise Your Body with Martin Silva
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Register for the Free Workshop: https://form.jotform.com/260961346177867 Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs. Connect with Martin: YouTube: https://youtube.com/@martinsilvafitness Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 TikTok: https://www.tiktok.com/@martinsilvafitness
Free Metabolic Assessment: 👇 https://martin-gusoogsu.scoreapp.com Get Martin' Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Description: Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip. Internal Momentum Podcast: internalmomentum.com Instagram: @internalmomentum Internal Momentum YouTube: @internalmomentumpodcast
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼 https://www.optimiseyourbody.com/the-5-lever-strategy-workshop Apply to work with me 1-to-1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.